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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (chopped, about 1 cup / 120g)
- 1/2 cup celery (chopped, about 2 stalks / 70g)
- 1/2 cup carrot (chopped, 1 small carrot / 75g)
- 2 green onions (chopped, use the green part and the white parts)
- 1 tomato (chopped, about 1 cup / 140g)
- 2 garlic cloves (minced)
- 2 cups cannellini beans (cooked, 345g)
- 1/2 tsp. dried dill
- 1/2 tsp. dried basil
- 1/2 tsp. dried marjoram
- 1/2 tsp. smoked paprika
- 3/4 tsp. salt
- 6 cracked black pepper (turns)
- 2 1/2 cups water (590ml)
- 1/4 cup fresh parsley (chopped, 5g)
- 1 cup bok choy (chopped, 45g)
- 1/2 yellow onion (chopped, about 1 cup / 120g)
- 1/2 cup celery (chopped, about 2 stalks / 70g)
- 1/2 cup carrot (chopped, 1 small carrot / 75g)
- 2 green onions (chopped, use the green part and the white part)
- 1 tomato (chopped, about 1 cup / 140g)
- 2 garlic cloves (minced)
- 2 cups cannellini beans (cooked, 345g / already made)
- 1/2 tsp. dried dill
- 1/2 tsp. dried basil
- 1/2 tsp. dried marjoram (dried)
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 6 cracked black pepper (turns)
- 3 cups water (710ml)
- 1/4 cup chopped fresh parsley (5g)
- 1 cup bok choy (chopped, 45g)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium1320mg38% |
Protein20g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A160% |
Vitamin C140% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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