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Simple Vegetarian Black Bean Soup
JUST A LITTLE BIT OF BACON22Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice
- 2 Tbsp. olive oil
- 1 white onion (medium, chopped)
- 2 medium carrots (peeled and chopped)
- 1/2 yellow bell pepper (chopped)
- 4 cloves garlic (chopped)
- kosher salt
- 1 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 tsp. ancho chili powder
- 1/4 tsp. cayenne
- 1 tsp. dried oregano
- 2 cans black beans (drained and rinsed, 1/2 cup reserved)
- 4 cups vegetable stock
- 1 lime
- limes
- shredded cheddar cheese
- jalapenos (chopped)
- sour cream
- diced red onion
- yellow bell pepper (diced)
- diced avocado
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1340mg56% |
Potassium840mg24% |
Protein15g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A80% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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