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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 shallots (large, or 1 medium onion, sliced)
- 3 cloves minced garlic
- 2 tsp. minced ginger
- 1 1/4 tsp. paprika
- 1 tsp. coriander
- 1 tsp. cumin
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 1/4 tsp. black pepper
- 1/4 tsp. turmeric
- 1/4 tsp. fennel
- 1/4 tsp. oregano (or thyme)
- 1 cup tomato purée (or basic tomato sauce)
- 1 1/4 cups water
- 1 1/4 tsp. sea salt
- 1/2 preserved lemon (or strips of lemon zest)
- 1 bay leaf
- 3 medium potatoes (peeled and cut into wedges)
- 5 carrots (peeled and cut into long pieces)
- 3 zucchini (small, peeled and halved into long pieces)
- 1 chilies (jalapeño/serrano, split in half and seeds removed, or not for a spicy tagine)
- 1/4 cup olives
- 1 handful dried cherries (or raisins or prunes)
- 1 handful finely chopped cilantro (or parsley)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1150mg48% |
| Potassium1860mg53% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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