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15Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. asparagus (ends trimmed and cut into 1½-inch pieces)
- 1 cup green peas (fresh or frozen and thawed)
- 8 oz. marinated artichoke hearts
- 1 1/2 cups cooked chickpeas (1 can chickpeas, drained and rinsed)
- 12 oz. orzo pasta
- 5 Tbsp. olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. grated lemon zest (freshly)
- 2 Tbsp. shallots (finely chopped)
- 1 clove garlic (grated, optional)
- 1/4 tsp. fine salt (plus extra as needed)
- 1/8 tsp. freshly ground black pepper (plus extra as needed)
- 1/4 cup fresh dill (minced)
- 1/2 cup chopped parsley (finely)
- 4 Tbsp. vegan Parmesan (as desired, I like the Go Veggie brand or hempesan, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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