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Ingredients
US|METRIC
4 SERVINGS
- lettuce (to fill your bowl about 4 ounces)
- 1 can chickpeas (drained)
- 1 bell pepper (chopped)
- 1 heirloom tomato
- 1 handful cherry tomatoes
- 1 can artichokes (quartered, drained)
- 1 cup olives (and sun-dried tomatoes)
- 3 slices cheese (sliced into bite-sized pieces)
- 1 lemon
- 1 clove garlic
- 1 tsp. Dijon mustard (or zesty)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1010mg42% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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