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Simple Turmeric Rice Bowls with Quick Pickled Onions & Chickpeas
THE FULL HELPING23Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (small or medium sized, halved and thinly sliced)
- 3/4 cup water
- 1/2 cup apple cider vinegar
- 2 tsp. granulated sugar
- 3/4 tsp. kosher salt
- 1 tsp. mustard seeds
- 3 tsp. coconut oil
- 1 tsp. mustard seeds
- 1 yellow onion (or small white, diced)
- 1 cup basmati (white, or long-grain white rice*, soaked in cold water for 10 minutes and drained before adding)
- 2 tsp. turmeric
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/2 tsp. salt (plus extra to taste)
- 1 bay leaf
- 2 cups water
- juice (Juice of 1 lime)
- 1/4 cup onion tops (finely chopped green, optional)
- 1 1/2 cups chickpeas (cooked, 1 can chickpeas, drained and rinsed)
- 4 baby spinach (big handfuls, or other greens of your choice)
- raita (optional)
- dressing (optional)
- tahini (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1370mg39% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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