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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups rotini (100g | 3.5oz dry)
- 1 can tuna fish (142g | 5oz chunk light, in water, drained)
- 1/2 cup plain greek yogurt (113g | 4oz)
- 1 sweet pepper (roasted, chopped)
- 1 celery rib (finely chopped)
- 1 cucumber (mini lebanese, diced)
- 2 green onions (finely chopped)
- 3 Tbsp. sliced green olives
- 2 Tbsp. chopped walnuts
- 2 Tbsp. raisins
- 2 Tbsp. finely chopped fresh parsley
- 1 Tbsp. Dijon mustard
- 1/4 tsp. Himalayan salt
- 1/4 tsp. ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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