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Simple Toor Dal Recipe, South Indian Style
FA'S KITCHEN9Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (/ split pigeon peas soaked in water for atleast an hour)
- 1 onion (finely sliced)
- 1 green chili
- 1 garlic (pod, chopped)
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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