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12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1Â lb. ground beef
- 1Â cup onion (diced)
- 1Â Tbsp. minced garlic
- 7Â cups vegetable broth
- 28Â oz. diced tomatoes (or can crushed)
- 1/2Â cup ketchup
- 1 1/2Â Tbsp. worcestershire sauce
- 1Â Tbsp. italian seasoning
- 1 tsp. brown sugar (if you don’t have a sweet ketchup)
- 3/4Â cup white rice (uncooked)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1160mg48% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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