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Melané Fahner-Botha: "Did it again, added mushrooms and loved it" Read More
12Ingredients
105Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 potatoes (medium-large, 3 cups grated)
- 2 Tbsp. vegan butter (melted, or sub olive oil with varied results)
- 1/4 tsp. sea salt (and pepper)
- 12.3 oz. extra firm silken tofu (patted dry)
- 2 Tbsp. nutritional yeast
- 3 Tbsp. hummus
- sea salt
- black pepper
- 3 garlic cloves (chopped)
- 2 leeks (thinly sliced and thoroughly cleaned and dried, or sub 1 medium onion, diced)
- 3/4 cup cherry tomatoes (halved)
- 1 cup broccoli (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Roxy F. 5 years ago
It was amazing. My fiancé didn’t even notice he was eating tofu!!! Definitely a make again recipe.
Lucie Compton 7 years ago
We don't normally use tofu at all, but this recipe sounded great, and it tasted better than we could have hoped. We changed the potato for sweet potato and used onions and mushrooms with the vegetables. I highly recommend this recipe.
Vikki Jones 8 years ago
Amazing! I make this all the time, and will change the vegetables inside. This is the perfect breakfast to take to work!