Simple Sweet Potato & Roasted Red Pepper Soup Recipe | Yummly

Simple Sweet Potato & Roasted Red Pepper Soup

THE FULL HELPING
9Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 4 red bell peppers (large or 6 small, substitute 1½ cups jarred, roasted red bell peppers, chopped roughly before measuring)
  • 1 tablespoon neutral cooking oil (such as refined avocado or grapeseed or a few tablespoons water)
  • 1 yellow onions (or large or 2 small white, roughly chopped)
  • 2 cloves garlic (minced)
  • 4 sweet potatoes (peeled and roughly chopped, 1½ lbs after preparation)
  • 5 cups low sodium vegetable broth (or 4 cups broth + 1 cup water)
  • 3/4 teaspoon fine salt
  • 1 lime
  • crushed red pepper flakes (to taste)
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    NutritionView More

    190Calories
    Sodium23% DV560mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium800mg23%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A390%
    Vitamin C230%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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