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Simple Sweet Potato & Roasted Red Pepper Soup
THE FULL HELPING9Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 red bell peppers (large or 6 small, substitute 1½ cups jarred, roasted red bell peppers, chopped roughly before measuring)
- 1 Tbsp. neutral cooking oil (such as refined avocado or grapeseed or a few tablespoons water)
- 1 yellow onions (or large or 2 small white, roughly chopped)
- 2 cloves garlic (minced)
- 4 sweet potatoes (peeled and roughly chopped, 1½ lbs after preparation)
- 5 cups low sodium vegetable broth (or 4 cups broth + 1 cup water)
- 3/4 tsp. fine salt
- 1 lime
- crushed red pepper flakes (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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