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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 1 capsicum (green, chopped)
- 1 red capsicum (chopped)
- 1 sweet potato (medium, peeled and cut into half-inch pieces)
- 4 garlic cloves
- 1 Tbsp. minced garlic
- 1 Tbsp. chilli powder
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper (adjust to taste)
- 2 tsp. unsweetened cocoa powder
- 1/4 tsp. ground cinnamon
- sea salt
- black pepper
- 2 cans diced tomatoes
- 2 cans kidney beans (rinsed and drained)
- 2 cups vegetable broth
- sour cream
- scallions (sliced)
- coriander (chopped)
- grated cheese (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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