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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 onion (chopped finely)
- 2 lb. ground chicken (lean, or turkey)
- 1/2 cup breadcrumbs (coarsely ground, or panko breadcrumbs, Japanese-style breadcrumbs *if making at home, pulse until breadcrumbs are still coarse, not a fine grain breadcrumb)
- 1 large egg
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup extra virgin olive oil
- 1/4 cup all-purpose flour (whole wheat preferred)
- 4 cups beef (nonfat, chicken, or turkey stock)
- 3/4 cup nonfat sour cream (or nonfat plain Greek-style yogurt)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup preserves (lingonberry, or cranberry jam, mixed into the sauce or served on the side, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol205mg68% |
| Sodium380mg16% |
| Potassium1010mg29% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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