Simple Summer Garbanzo Bean Salad Recipe | Yummly

Simple Summer Garbanzo Bean Salad

SWEET PILLAR FOOD
8Ingredients
25Minutes
470Calories
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Ingredients

US|METRIC
  • 1 can garbanzo beans (Tazah)
  • 1 cup water
  • 1 small tomato (chopped)
  • 1/2 small onion (diced)
  • 1/4 cup Italian parsley (finely chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
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    NutritionView More

    470Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs23% DV68g
    Fiber76% DV19g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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