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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cauliflower florets (cooked)
- 1/2 cup green peas (cooked)
- 3/4 cup onions
- 1 cup bell peppers
- 1 cup carrots
- 1 Tbsp. ginger (grated)
- 1 Tbsp. garlic (grated)
- 1/2 tsp. chilli flakes (fried red)
- 1 Tbsp. ketchup
- 1 Tbsp. chilli sauce
- 1 Tbsp. oil
- salt (to taste)
- cilantro (/ Spring onion to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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