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Omar Minnicks: "It turned out good. i added the greek yogurt even…" Read More
6Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or fruit juice we like apple or orange juice, but you could really try any!)
- 1 Tbsp. honey (if using almond milk)
- 1/2 cup plain yogurt (if using juice)
- 1 banana
- 1 handful spinach
- 1 cup blueberries (frozen strawberries, pineapple, or mango)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Omar Minnicks 7 months ago
It turned out good. i added the greek yogurt even though I used almind juice and my wife wanted some flaxseed. i did two 1/2 batches. The one with less spinach tasted a lot better.
Blanche Bellerive 3 years ago
Excellent! Like that this base recipe provides many options. I used 3/4c unsweetened vanilla cashew milk and 1/4c plain Greek yoghurt with mango banana honey and the spinach. Very green but very tasty!
Kathy H. 8 years ago
Yummy😊 I didn't use the juice or yogurt since I used almond milk and honey. Added 2 Tb ground flaxseed
Morgan A. 9 years ago
I used orange juice instead of almond milk. It was great. My nephews saw me making this and cringed at the sight of spinach. They tasted it and they loved it! I used a bag of frozen mixed fruit though (grapes, mangos, and peaches.) Also I put two handfuls of spinach (shhh) The boys couldn't even tell.