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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup tamari
- 3 cups soybeans (cooked or canned, rinsed and drained if canned)
- 1/4 cup oil (sunflower or other light)
- 1/4 tsp. ground cayenne
- 2 cloves garlic (minced)
- 1/2 cup carrots (grated)
- 1 stalk celery (finely chopped)
- 1 onion (medium, finely chopped)
- 1/2 green bell pepper (finely chopped)
- 2 1/2 cups millet (cooked)
- 2 cups rolled oats (quick, not instant)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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