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Simple South Indian Tomato Sauce
COOKING WITH SIRI13Ingredients
38Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. tomatoes (ripe, roughly chopped)
- 1 onion (peeled and chopped)
- 2 green chillies (fresh hot, sliced crosswise into thin rounds)
- 2 handfuls fresh cilantro (chopped)
- 1 tsp. salt
- 1/2 tsp. tamarind concentrate
- 1/2 tsp. chilli powder
- 1/4 tsp. ground turmeric
- 2 tsp. vegetable oil (the recipe in the book suggests olive/peanut oil)
- 1/2 tsp. urad dal
- 1/4 tsp. mustard seeds (whole)
- 1/4 tsp. cumin seeds (whole)
- 10 fresh curry leaves (lightly crushed in your hand)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1390mg40% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C290% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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