Simple Slow-Cooker Yellow Dal

THE PICKY EATER(4)
Jill E.: "This was easy and delicious. 70 calories!!!" Read More
13Ingredients
6Hours
70Calories

Ingredients

US|METRIC
  • 1 cup yellow split peas (soaked in cold water for 1 hour)
  • 3 cups water
  • 3 tomatoes (diced)
  • 1 tablespoon extra virgin coconut oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1 red onion (medium, finely chopped)
  • 5 large garlic cloves (thinly sliced)
  • 1 teaspoon coriander seeds (ground)
  • 3/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne
  • 1/4 cup cilantro leaves (minced)
  • 1 teaspoon salt
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    NutritionView More

    70Calories
    Sodium25% DV610mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jill E. 5 months ago
    This was easy and delicious. 70 calories!!!
    Serina B. 2 years ago
    Too salty, onions didn't integrate well.
    Sara 2 years ago
    I made this in my pressure cooker instead of the slow cooker. It turned out great after I added extra carrot (and used canned tomato instead of fresh) to the recipe. This was an easy meal. I'll consider using it again the next time I want dal.
    Kym Stevens 2 years ago
    It's incredibly delicious and so authentic. Glad I made a double batch!

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