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Jill Elizabeth: "This was easy and delicious. 70 calories!!!" Read More
13Ingredients
6Hours
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas (soaked in cold water for 1 hour)
- 3 cups water
- 3 tomatoes (diced)
- 1 Tbsp. extra virgin coconut oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1 red onion (medium, finely chopped)
- 5 large garlic cloves (thinly sliced)
- 1 tsp. coriander seeds (ground)
- 3/4 tsp. ground turmeric
- 1/4 tsp. cayenne
- 1/4 cup cilantro leaves (minced)
- 1 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sara 7 years ago
I made this in my pressure cooker instead of the slow cooker. It turned out great after I added extra carrot (and used canned tomato instead of fresh) to the recipe.
This was an easy meal. I'll consider using it again the next time I want dal.