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Simple Scrambled Tofu and Kale with Sweet Potato Fries
FATFREE VEGAN KITCHEN12Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (diced)
- 8 oz. mushrooms (sliced)
- 2 cloves garlic (minced)
- 14 oz. tofu (firm or extra-firm, crumbled)
- 1 1/2 tsp. smoked paprika (mild or spicy)
- 1 tsp. ground cumin
- 1 tsp. salt (or to taste)
- 1/4 tsp. turmeric
- 1 bunch kale (stems removed and discarded and leaves thinly sliced, about 12 ounces)
- 1/4 cup nutritional yeast
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A380% |
| Vitamin C290% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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