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Simple Scallops with Lemon Zest, Garlic and Capers and Weekend of Love!
THIS IS HOW I COOK10Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. bay scallops (frozen, thawed according to package directions, Make sure these are really dry before putting in hot pan)
- 3 Tbsp. olive oil
- 1 1/2 tsp. garlic (chopped fine)
- salt (sprinkle of)
- red chili flakes (Sprinkle of)
- 1 Tbsp. parsley (chopped fine)
- 1 1/2 Tbsp. capers (tiny, drained)
- 3 Tbsp. roasted red peppers (chopped)
- 2 1/2 Tbsp. dry breadcrumbs (fine, if I'm out of breadcrumbs I dry out a piece of toast and then grate it)
- 1/2 lemon
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1100mg46% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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