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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry bread crumbs
- 1/2 tsp. salt (San Francisco, Co Ultimate Blend Salt, or ½ teaspoon Kosher salt)
- 1 lb. sea scallops
- 2 Tbsp. butter
- 1 Tbsp. coconut oil
- 1/4 cup chicken broth (reduced-sodium)
- 2 Tbsp. lemon juice
- 1 garlic clove (minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium410mg12% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Theresa 5 years ago
I would add salt and pepper directly to the scallops, it didn’t seem to have enough salt. My preference is seared scallops over the breaded.