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Ingredients
US|METRIC
3 SERVINGS
- 5 stalks kale (de-stemmed and leaves coarsely torn*)
- 2 Tbsp. olive oil
- 4 shallots (sliced thinly)
- 3 garlic cloves (sliced thinly)
- 1 Tbsp. chilli flakes (dried, to taste)
- 5 Tbsp. chicken stock
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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