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Simple Sausage & Cheese Egg Muffins
FIT FARE MEAL PREP7Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
24 SERVINGS
- 24 large eggs (cracked and beaten)
- 1 cup reduced fat milk
- 24 Tbsp. shredded cheese (I used Mexican blended cheese)
- 2 lb. turkey breakfast sausage (Ground)
- 1 onion (chopped)
- salt
- pepper
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Directions
- Preheat oven to 375
- Spray 2 12 count muffin pans and a large pan with cooking spray
- Heat pan on med/high and add onion, cook 1-2 minutes until translucent
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium370mg15% |
| Potassium190mg5% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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