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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (organic)
- 3 sheets puff pastry (butter, I use butter pastry because it has no preservatives in it)
- 1 carrot (grated)
- 1 zucchini (grated)
- 1/4 sweet potato (large, grated)
- 1/2 beetroot (grated, optional, But we loved it)
- 1/2 red onion (chopped finely or grated)
- 1/2 cup oats
- 2 eggs
- 1 Tbsp. milk (any kind of, I used rice milk)
- 1 1/2 tsp. smoked paprika
- 2 Tbsp. tamari
- 1 tsp. oregano (or majoram)
- 1 Tbsp. oyster sauce (didn’t have worchester sauce but this worked out well?)
- 1 pinch salt (and pepper)
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat27g135% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium1310mg55% |
| Potassium910mg26% |
| Protein46g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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