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Simple Root Vegetable Hash with Eggs - gluten free, dairy free, soy free
FROM JESSICA'S KITCHEN17Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetables (Note: Please keep in mind when choosing your skillet pan that the diced, will produce about 12 cups. This can certainly be halved, quartered, or doubled to your liking.)
- 2 parsnip (large, peeled and diced)
- 2 turnips (peeled and diced)
- 2 rutabaga (peeled and diced)
- 4 carrots (peeled and sliced similar thickness to other vegetables)
- 3 Japanese sweet potato (medium, purple skin and pale yellow/beige flesh, peeled and diced)
- 2 sweet potato (large Hannah, tan skin and pale beige flesh, peeled and diced)
- 1 leek (medium, trimmed and chopped)
- 1 onion (large, peeled, diced)
- 2 handfuls fresh basil leaves (chopped)
- 1 handful sage leaves (fresh, chopped)
- 1 handful fresh thyme (stems removed)
- 1/2 handful fresh rosemary (stems removed, chopped)
- 1/4 cup coconut oil (or high heat tolerate cooking oil)
- 2 Tbsp. kosher salt
- 1 Tbsp. crushed black pepper
- 8 extra-large eggs (organic)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium2610mg109% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A300% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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