Simple Raw Flax Seed Crackers

THE 104 HOMESTEAD
9Ingredients
8Hours
280Calories

Ingredients

US|METRIC
  • 1 cup water
  • 3/4 cup flax seeds (brown or golden)
  • 1/2 cup chia seeds
  • 1 clove garlic (chopped)
  • 3 teaspoons poppy seeds
  • 3 teaspoons sesame seeds
  • 3 teaspoons onion flakes
  • 3 teaspoons garlic salt
  • 3 teaspoons sea salt
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    NutritionView More

    280Calories
    Sodium74% DV1780mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber44% DV11g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1780mg74%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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