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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 3/4 cup flax seeds (brown or golden)
- 1/2 cup chia seeds
- 1 clove garlic (chopped)
- 3 tsp. poppy seeds
- 3 tsp. sesame seeds
- 3 tsp. onion flakes
- 3 tsp. garlic salt
- 3 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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