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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- 1 1/2 cups water
- 1 cup chickpeas (cooked)
- 1/2 cup carrots (diced)
- 1/2 cup cucumber (diced)
- 3 Tbsp. coriander (Small handful, /cilantro, roughly chopped)
- 1/4 cup dried cherries (/ cranberries)
- 2 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. cumin powder
- 1/2 tsp. smoked paprika
- salt
- pepper
- 1 corn-on-the-cob (steamed Rubbed with lemon juice, olive oil, chilli powder, salt)
- 2 tomatoes (quartered)
- sweet potatoes (Roasted, Recipe on the blog, please check notes for the link)
- 1 lemon (quartered)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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