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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup skim milk
- 1 whole egg
- 1 1/2 egg whites
- 2 1/2 Tbsp. granulated sugar
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. vanilla extract
- 1/8 tsp. salt
- 1/2 cup pureed pumpkin
- 3 Tbsp. pure maple syrup (divided)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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