Simple Prawn, Coconut & Aubergine Curry

AMELIA FREER
17Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • coconut oil
  • 1 onion (chopped)
  • 2 cloves garlic (finely grated)
  • 1 piece fresh ginger (peeled and grated)
  • 1 green chilli (or red, deseeded, if you like and finely chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon turmeric
  • sea salt
  • freshly ground black pepper
  • 1 aubergine (grated or cut into fine julienne)
  • 100 grams cherry tomatoes (cut in half)
  • 300 milliliters vegetable stock
  • 250 milliliters coconut milk
  • 200 grams raw tiger prawns (peeled)
  • 1 handful baby spinach
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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