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Simple Prawn, Coconut & Aubergine Curry
AMELIA FREER17Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil
- 1 onion (chopped)
- 2 cloves garlic (finely grated)
- 1 piece fresh ginger (peeled and grated)
- 1 green chilli (or red, deseeded, if you like and finely chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric
- sea salt
- freshly ground black pepper
- 1 aubergine (grated or cut into fine julienne)
- 100 grams cherry tomatoes (cut in half)
- 300 mL vegetable stock
- 250 mL coconut milk
- 200 grams raw tiger prawns (peeled)
- 1 handful baby spinach
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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