Simple Persian-Style Lamb Stew Recipe | Yummly
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Simple Persian-style Lamb Stew

LULU'S NOTES
12Ingredients
75Minutes
730Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 750 grams lamb (leg steaks or neck fillet, cut into chunks)
  • 2 onions (chopped)
  • 2 teaspoons cinnamon
  • 1 teaspoon ground cumin
  • cardamom seeds (from 3 pods, crushed)
  • 1 teaspoon paprika
  • 500 milliliters chicken stock
  • 1 tablespoon tomato purée
  • 100 grams dates (quartered)
  • basmati rice (cooked, or couscous to serve)
  • pomegranate seeds (to serve)
  • mint leaves (to serve)
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    NutritionView More

    730Calories
    Sodium13% DV310mg
    Fat69% DV45g
    Protein75% DV38g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories730Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol140mg47%
    Sodium310mg13%
    Potassium890mg25%
    Protein38g75%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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