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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wheat berries (cooked)
- 1 red pepper (diced)
- 1 cup radishes (sliced, a small bunch)
- 3 green onions (thinly sliced)
- 1/4 cup chopped parsley
- 1/2 cup toasted almonds (chopped)
- 1 pear (cored and chopped)
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. Dijon mustard
- 3 Tbsp. extra virgin olive oil
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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