Simple Panko Crusted Tilapia

ZEN AND SPICE(2)
Mary Jane Leonard: "Great my family loved it and so easy" Read More
5Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 4 tilapia filets
  • 1/4 cup all purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
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    NutritionView More

    250Calories
    Sodium4% DV90mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium90mg4%
    Potassium380mg11%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mary Jane Leonard 9 months ago
    Great my family loved it and so easy
    Ethan Liston 2 years ago
    Turned out great. Was so good

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