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Simple Pan-Seared Haddock for One with Roasted Vegetables
NUTRITIOUS EATS16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. haddock (portion of, or cod fish)
- Greek seasoning
- salt
- pepper
- lemon zest
- lemon juice
- vegetable broth (Splash of, optional)
- 1 tsp. olive oil
- 12 oz. vegetables (prepared, I used broccoli, carrots, cabbage & red bell pepper)
- salt
- pepper
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 2 tsp. lemon zest
- 1 wedge lemon
- 2 Tbsp. Parmigiano Reggiano
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1810mg75% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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