Simple Pan Fried Chicken & Vegetables

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13Ingredients
29Minutes
270Calories

Ingredients

US|METRIC
  • chicken pieces (Mixed, thighs, drumsticks, wings)
  • 1 small carrot (peeled and diced)
  • 50 grams butternut squash (cubed)
  • 1 courgette (Small, diced)
  • 1 tablespoon olive oil
  • 150 milliliters white wine
  • 1 teaspoon garlic puree
  • 1 teaspoon mustard
  • 1 teaspoon thyme
  • 1 teaspoon tarragon (dried)
  • fresh tarragon
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium20% DV490mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium490mg20%
    Potassium800mg23%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A150%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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