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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (or more)
- 2 Tbsp. garlic powder
- 2 Tbsp. onion powder
- 2 Tbsp. Italian seasoning (1- ,a mix of basil, oregano, thyme, and sage)
- 1 tsp. paprika
- 1/2 tsp. red pepper
- 1 pinch salt
- 1 pinch pepper
- 1 asparagus (bundle, ends cut off)
- 1 avocado
- olive oil (some kind of fat– ,coconut oil, etc. ,this is if you decide to use a skillet)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium150mg6% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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