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Simple Oven Jerk Chicken For Students And Busy People.
CARIBBEAN POT9Ingredients
80Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups jerk marinade (your fav store bought)
- 1 cup orange juice
- 3 scallions
- 1 pepper (scotch bonnet)
- 1 tsp. ginger (grated, optional)
- 1 Tbsp. brown sugar
- 4 sprigs fresh thyme
- 2 onions (medium)
- 4 lb. chicken
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium350mg15% |
| Potassium1330mg38% |
| Protein92g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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