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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea bass (cleaned and scaled)
- 3 garlic cloves (minced or crushed)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. Italian seasoning (or 1 tablespoon fresh parsley leaves)
- 2 tsp. coarse ground black pepper (fresh)
- 1 tsp. salt
- 2 lemon wedges
- 1/3 cup white wine vinegar (optional or 1⁄3 cup white wine, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium670mg28% |
| Potassium400mg11% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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