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10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain bread crumbs (can also use panko)
- 2 Tbsp. Italian flat leaf parsley (fresh, finely chopped)
- 5 garlic cloves (minced)
- 1 Tbsp. oregano (dried)
- 2 Tbsp. extra virgin olive oil
- 2 lb. fish fillets (firm white fish approximately 900 grams, skinless)
- salt
- pepper
- lemon wedges (optional)
- parsley (for garnishing, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium950mg27% |
| Protein45g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Billups Moore 6 years ago
I made it I think the codfish needs to be marinated still have some flavor but it was very good I enjoyed