Simple Morel Asparagus Capellini

CARLOSPEREZ(1)
Pattie Warren: "Easy and delicious. Followed the recipe with no m…" Read More
8Ingredients
55Minutes
210Calories

Description

This super simple morel asparagus capellini was just made-up on the fly and it turned out so well that I decided to share it. There's not a lot of information about how to cook some of the rarer finds when it comes to mushrooms, and I didn't really…

know where to start. So I just decided "Hey, it's a mushroom. I'll cook it like a mushroom.". Thus, a great dinner was born, and the kids actually ate it!

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Ingredients

US|METRIC
  • salt (to taste)
  • 12 mushrooms (medium morel)
  • 1 bunch asparagus
  • 4 cloves garlic
  • 4 tablespoons olive oil
  • 2 tablespoons butter
  • 2 teaspoons fresh rosemary
  • 1 package pasta (capellini)
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    Directions

    1. Begin by preparing your morels. Cut off the bottom most part that has dirt on it if applicable. They may have dirt in their pores also which you can rinse out. Wash your morels. Submerge them in a bowl of lukewarm water and swish them around gently. Small rocks and dirt will come out and fall to the bottom of the bowl. Once clean, take them out and shake the excess water off without damaging the morels. Set them in a strainer or on a towel and let them air-out a while.
    2. Cut your asparagus. While your morels air-out, rinse and chop your asparagus into 2-inch pieces. Put them in a strainer and rinse. Then set them aside.
    3. Mince 4 garlic cloves and set aside.
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    NutritionView More

    210Calories
    Sodium10% DV240mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pattie Warren 2 years ago
    Easy and delicious. Followed the recipe with no modifications. Served with a Caesar salad and all was happy. I will make this again when more morels are found. 😀

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