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15Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 grams wild mushrooms (/½oz dried, such as porcini)
- 1.4 liters water (just-boiled)
- 2 Tbsp. dark soy sauce (plus extra to serve)
- 1 vegetable stock (cube)
- 4 Tbsp. miso paste (brown)
- 200 grams egg noodles (medium dried)
- 396 grams firm tofu (pack, drained, dried, cut into 8 rectangular slices)
- 3 tsp. sunflower oil
- 4 large free range eggs
- 150 grams chestnut mushrooms (thinly sliced)
- 2 pak choi (roots trimmed, leaves separated and washed)
- 100 grams beansprouts (/3½oz fresh, rinsed and drained)
- 6 spring onions (trimmed, very thinly sliced)
- 50 grams roasted cashew nuts (roughly chopped)
- chillies (dried flaked, to serve, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1290mg54% |
| Potassium780mg22% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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