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Sherry Gualano: "everyone loves when i make this recipe. Awsome" Read More
7Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. kale ({this equals about 1 bunch of kale but keep in mind that the size of the bunches of kale can vary} ribs removed and discarded)
- 1/3 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice ({1 large lemon gives me about this much})
- 4 garlic cloves (minced)
- 1/2 cup Parmesan (freshly grated)
- 1/4 tsp. kosher salt ({or more to taste})
- pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lynne Stokkeland 5 years ago
Delicious! I add some grilled chicken, berry grain free granola and dried cranberries.