Simple Mashed Cauliflower Recipe | Yummly

Simple Mashed Cauliflower

VERY WELL FIT
6Ingredients
19Minutes
120Calories
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Ingredients

US|METRIC
  • head cauliflower (1 medium)
  • salt
  • pepper
  • 1/4 cup butter (any combination of, milk, cream, or whatever you use when you make mashed potatoes, optional)
  • 2 garlic powder
  • 1 teaspoon grated cheese
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    NutritionView More

    120Calories
    Sodium12% DV280mg
    Fat18% DV12g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories120Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium280mg12%
    Potassium115mg3%
    Protein1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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