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Simple Maple Dijon Tofu Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET19Ingredients
75Minutes
160Calories
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![Simple Maple Dijon Tofu Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
10 SERVINGS
- 14 oz. extra firm tofu (block of)
- 1 white onion
- 2 tsp. oil
- 1 carrot
- 1 red bell pepper (roughly cut into large chunks)
- 1 cup sliced mushrooms
- 1/4 tsp. salt
- 1 tsp. dried oregano
- 1/3 cup basil (chopped, I use 3 tablespoons of semi-dried basil instead)
- 1/2 cup chopped walnuts (or pecans)
- 1 Tbsp. liquid aminos
- 2 tsp. Dijon mustard
- salt
- pepper
- 4 Tbsp. tahini (or almond butter)
- 1/2 cup gluten free breadcrumbs
- 1/4 cup vegan mayonnaise
- 2 tsp. Dijon mustard
- 2 tsp. maple syrup
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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