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Ingredients
US|METRIC
4 SERVINGS
- 500 grams meat (Mango, approx 3 medium mangoes)
- 2 tsp. gelatin (or 3/4 tsp of agar agar, vegan option, Note 1)
- 3 Tbsp. coconut water
- 3 tsp. sugar (or to taste)
- 1/8 tsp. lime juice (or to taste)
- 1 Tbsp. desiccated coconut
- 1 mango (medium, cut into cubes)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium90mg4% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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