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Ingredients
US|METRIC
4 SERVINGS
- 500 grams penne pasta
- 2 boiled potatoes (cut into small cubes)
- 3 boiled eggs (mashed)
- 1/4 cup peas
- 1/4 cup baby carrots (Sliced)
- 1/4 cup corn
- 1/4 cup green beans
- 1 diced red onion (medium sized)
- 1 red bell pepper (sliced)
- 3/4 cup mayo
- 1 cup chilli (ketcup, Regular ketchup is fine too but the chilli really adds a nice kick)
- salt (to taste)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. black pepper
- 1/2 tsp. red pepper flakes
- 1 whole chicken (Medium sized, with or without skin – I removed my skin)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. cumin powder
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander powder
- 3/4 tsp. red chili powder
- 3/4 tsp. tandoori masala
- 1 tsp. red chillies (crushed)
- 1/4 cup lemon juice
- 1 tsp. salt
- 3/4 tsp. garam masala
- 1 dash soya sauce (optional)
- 1 egg (this really binds the marinade well)
- 1 Tbsp. yogurt
- 1/4 tsp. red food color
- 1/4 tsp. yellow food color
- 2 Tbsp. oil
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium1640mg68% |
| Potassium1800mg51% |
| Protein105g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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