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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 carrots (large, diced)
- 2 stalks celery (diced)
- 1 onion (chopped)
- 3 cloves garlic (minced or pressed through a garlic press)
- 1 bay leaf
- 2 tsp. thyme
- 4 cups diced tomatoes (in their juice, or 3 C and a little extra water if using fresh)
- 1 cup water
- 1/2 cup brown lentils (or dry green, picked through and rinsed, or substitute one can of your favorite beans drained and omit the added water for a much quicker meal)
- 1 handful fresh parsley
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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