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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils
- 2 Tbsp. canola oil
- 1 large carrot (peeled and finely diced)
- 1 yellow onion (large, peeled and finely diced)
- 1 clove garlic (peeled and minced)
- 1 bay leaf (medium)
- 5 cups chicken stock
- 1/4 tsp. freshly ground black pepper
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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