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Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves
JEANETTE'S HEALTHY LIVING16Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. canola oil
- 1 piece cinnamon stick
- 1 tsp. cumin seeds
- 3 whole cloves
- 4 green cardamom pods
- 1 cup lentils (picked over, washed and drained)
- 1/2 tsp. turmeric
- 4 cups cold water
- 1 tsp. salt (or to taste)
- 1 Tbsp. canola oil
- 1 medium onion (finely chopped)
- 3 garlic cloves (mashed to a paste)
- 1 Tbsp. fresh ginger (minced)
- 1 hot green chile (fresh, minced, remove seeds for less heat)
- 1/4 cup chopped fresh cilantro
- 1/2 lemon (or lime)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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