Simple Kale Chickpea Salad~happy Mother’s Day Recipe | Yummly

Simple Kale chickpea salad~happy mother’s day

AMY CHAPLIN
11Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
  • 4 cups kale (chopped, cut it into 1 ½ inch ribbons, leaving the stems on)
  • 1/2 cup chickpeas (cook, preferably cooked in a pressure cooker for 22 to 25 minutes)
  • 1 tablespoon scallions (thinly sliced)
  • 2 tablespoons lentil (and or pea sprouts, optional)
  • 1 tablespoon flax oil
  • 1/2 teaspoon tamari (plus more to taste)
  • 1/2 avocado (small, sliced)
  • 1 pinch flaky sea salt
  • black pepper
  • fresh lemon (Squeeze of)
  • edible flowers (Nasturiums or other, optional)
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A110%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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